INTERACTIVE WORKOUTS
Choose from over 230+ workouts classes whether you want to train with our expert trainers to your own custom workouts, you are free to get your gains!
Beginner Training Series
Our beginner training series is for those new to fitness! Take this first step and we'll guide you through the start of your fitness journey.
SPORTS WORKOUTS
If you're into athletic training, the Speediance has sports specific workouts such as golf, tennis, basketball, soccer, badminton, rowing, baseball, football and more!
MUSCLE SPECIFIC WORKOUTS
Whether you're training arms, chest, legs, back or shoulders! You may choose your workout and keep engaged towards to fitness goals! You may also opt to customize your own workouts.
SENIOR-FRIENDLY WORKOUTS
Our exercises range from beginner to advanced levels. Studies have shown that resistance training increases life expectancy and life spent living independently. Our exercises are suitable for seniors looking to strengthen their muscles so they can stay strong and independent for longer.